{"product_id":"rest-easy","title":"Rest Easy","description":"\u003cp\u003eBrimming with encouraging wisdom, easy-to-follow guidance, and illuminating illustrations, Rest Easy is an antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest.\u003c\/p\u003e\n\u003cp\u003eRest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. In these pages, rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more. Discover: • A short quiz that reveals the ideal rest techniques for your personality and lifestyle.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to set healthy boundaries and overcome obstacles preventing meaningful rest.\u003c\/li\u003e\n\u003cli\u003eBite-size practices to incorporate into everyday life for physical, mental, and spiritual rest.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePROVEN TECHNIQUES:\u003c\/em\u003e\u003c\/strong\u003e The techniques and practices presented in these pages are proven to improve rest, reduce stress, and boost joy. The author distills her research to make a range of rest techniques accessible to everyone, allowing readers to experiment with a wide variety of practices and find what best fits their lifestyle and needs.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFRESH APPROACH TO HEALTH AND WELLNESS: \u003c\/strong\u003e\u003c\/em\u003eThrough a charming combination of beautiful artwork, compelling storytelling, engaging sidebars, and easy-to-follow takeaways, this book offers a distinctive approach to wellness and well-being. Warm and inviting, Rest Easy is a simple and authentic way to connect and be present for someone in need of gentle encouragement and uplifting support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003ePOSITIVE \u0026amp; TIMELY: \u003c\/em\u003e\u003c\/strong\u003eThis book presents contemporary methods for well-being in a simple, easy-to-engage format. Readers will discover information on practices for mindfulness, breathwork, yoga, and more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eMEANINGFUL SELF-CARE GIFT: \u003c\/em\u003e\u003c\/strong\u003eThe beautifully designed hardcover package is an infinitely giftable book that can be given to friends, wellness enthusiasts, and people experiencing burnout. The content is general enough to speak to a range of experiences, and the colorful art and empathetic tone make it a wonderful option for those looking for thoughtful, personal gifts for someone who needs a pick-me-up.\u003c\/p\u003e\n\u003cp\u003ePerfect for...\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMindfulness and wellness enthusiasts\u003c\/li\u003e\n\u003cli\u003ePeople experiencing burnout or seeking stress relief\u003c\/li\u003e\n\u003cli\u003eParents, students, or anyone whose job or personal circumstances are causing suffering and burnout\u003c\/li\u003e\n\u003cli\u003eWellness gift for women and men of any age\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eDetails:\u003c\/em\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e224 pages\u003c\/li\u003e\n\u003cli\u003eHardcover\u003c\/li\u003e\n\u003cli\u003eISBN 9781797219479\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hachette\/Chronicle\/Abrams","offers":[{"title":"Default Title","offer_id":48477583474915,"sku":"9781797219479","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0543\/6656\/8621\/files\/f6b7f5ce3a3882a63c56da889f493ae92dee918808752542913cb5088ac17562.webp?v=1773885345","url":"https:\/\/bylandandseany.com\/products\/rest-easy","provider":"By Land \u0026 Sea","version":"1.0","type":"link"}